This recipe for Unbreaded Eggplant Parm is a healthier, gluten free version of my Mom’s eggplant parm that’s actually more authentic than the original! It’s made with baked eggplant instead of fried and isn’t coated with any breading. This is actually how it’s made on the Amalfi Coast of Italy, and while I still love my mom’s eggplant Parmesan, this gluten free version hits the spot just the same.
Eggplant Parmesan is one of my all time favorite comfort foods. It’s melty, gooey, cheesy and always reminds me of my mom. She made the best eggplant parm ever.
Since my mom was Italian, I always assumed this was the authentic way of preparing eggplant parmesan – breaded and fried pieces of eggplant, layered with marinara sauce and lots of mozzarella cheese, then baked until melted and bubbling. As it turns out, this is really an Italian American adaptation of the dish. They still make eggplant parm – or rather, Melanzane alla Parmigiana – in Italy, they just do it a little differently. Or at least that was the case on the Amalfi Coast.
When we were there last October, Eggplant Parmesan was on just about every menu of every restaurant we ate at, and we ordered it a lot. Sometimes it had mozzarella, sometimes it just had a bit of parmesan and/or pecorino. A few times it had ricotta. But not a single time did it have any breadcrumbs. The eggplant was simply flash fried, then smothered with tomato sauce and cheese.
I never thought about making it this way at home until I started cutting gluten out of my diet (RIP) a few months ago. I’ve been doing a pretty good job of steering clear of the g-word, and it’s all because of recipes like this one. This eggplant parm doesn’t contain any gluten at all, and yet is still just as comforting and satisfying as my original recipe. Also, because it doesn’t involve the tedious process of breading tons of pieces of eggplant, it comes together way faster.
Just like in my Mom’s Eggplant Parm and my Moussaka, this recipe calls for baking the eggplant rather than frying it. It saves so much time, makes way less of a mess, is a little bit healthier and tastes just as good. I honestly don’t know why you’d ever do it another way.
I’ll miss the nostalgia that always comes with my mom’s eggplant parm, but this recipe is just as comforting and has plenty of it’s own memories to go along with it.
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This recipe for Unbreaded Eggplant Parm is a healthier, gluten free version of my Mom’s eggplant parm that’s actually more authentic than the original! It’s made with eggplant that’s been baked, not fried, and isn’t coated in any breading. This is actually how it’s made on the Amalfi Coast of Italy, and while I still love my mom’s eggplant Parmesan, this gluten free version hits the spot just the same.
Ingredients
- 4 lbs eggplant (about 2–3 large), peeled and sliced 3/4 – 1 inch thick
- extra virgin olive oil for brushing eggplant (about 1/2 cup or more)
- salt, for seasoning eggplant
- 5 cups tomato sauce (homemade is best)
- 1 1/4 lbs (20 ounces) grated whole milk mozzarella (Polly-O brand recommended)
- 1 1/2 cups finely grated pecorino Romano cheese
- minced fresh parsley, for garnish (optional)
Instructions
- Preheat the oven to 425 degrees and line 3 sheet pans with parchment paper.
- Brush the eggplant slices lightly with olive oil on both sides, then lay them out in an even layer on the sheet pans. Sprinkle with salt, then bake until golden brown, rotating the pans as needed, about 20-25 minutes. (You may have enough eggplant to make a 4th pan.) Let cool.
- Lower the oven to 350 degrees and set aside 2 cups of mozzarella and 1/2 cup pecorino Romano.
- Ladle about 1/2 cup marinara sauce into the bottom of a 9Γ13 inch casserole dish, then spread it around to coat. Place a single, even layer of eggplant over the sauce, then top with another thin layer of sauce and a sprinkling of each cheese.
- Continue layering the eggplant with more sauce and more cheese until youβve used everything up. It’s okay if the final layer of eggplant is a bit sparse. Sprinkle the top with the reserved 2 cups mozzarella and 1/2 cup pecorino Romano.
- Cover with foil and bake for 30 minutes, then remove the foil and bake until bubbling and slightly browned on top, about 20-30 minutes more.
- Let cool for at least 30 minutes before serving. Sprinkle with chopped parsley if desired. Leftovers can be stored in the refrigerator for up to 5 days.
Keywords: eggplant, parmesan, cheesy, mozzarella, tomato, italian, classic, amalfi coast, baked, healthy, vegetarian
Nicole Gaffney, aka Coley, is a professionally trained chef, recipe developer, tv host and food writer.
Hey Coley!
This recipe will definitely be prepared and making an appearance on a nearby plate [in my kitchen] real soon. No doubt I’m not a hater of fried eggplant, but baked is more healthier and less of a mess. Just two reasons why your insight will become a successful dish for me.
Thanks Coley for sharing, always. You’re not just a recipe poster, you have the validating details in a compelling story from a real Jersey girl versus a big corporation with suspect motives. Much respect!
Warm regards, BK
Thank you for such a warm and genuine compliment, Bonnie! It means so much to know you enjoy my recipes and stories and trust me as an authority. I hope you love the eggplant! π
I can’t wait to try this recipe. My M-I-L is Italian and never, ever used bread crumbs in her egglant parm. The only thing I can think of that she will use bread crumbs and fry, are arincini. lol π
Thanks for the recipe!
★★★★★
Thanks Nancy! So awesome!
Coley,
Thanks for this gluten-free version of Eggplant Parmesan! I’m on a nutrition plan and not having a lot of starch, so I’m missing my Eggplant Parm! This looks like a great option and I can’t wait to try it!
It’s a game changer!! Hope you love it, Mary π
This is the real deal eggplants, a famous and familiar dish of Italy. My mom never breaded her eggplant and doing this version in the oven makes it easier and far less oily. ; Tomorrow nightβs dinner in our home. Bravo for a rare recipe to be. Found in America..
Sorry I am NOT computer savvy…. I can only look for your recipes. David said you had some lobster recipes but I see none. I am an 83 year old totally disabled lady in a wheel chair and I don’t use my computer too often. I am also 100% Sicilian both parents came from Sicily. Can you help me find some recipes….don’t know what chrome or other things are. Also since I exist on Social Security I can’t afford to join anything. My chemo therapy just went up in price so I need to watch my pennies.
May I hear from you please, help me find some inexpensive recipes, I want to try the Eggplant…I love that dish.
Hi Rita! Glad to hear you’re a fellow Sicilian and thanks for checking out my website after seeing me on In the Kitchen with David! Here are the link to my lobster recipes: https://coleycooks.com/lobster-corn-fritters/, https://coleycooks.com/cape-may-lobster-rolls/, https://coleycooks.com/lobster-corn-chowder/.
Here is a link to another recipe you might like: Easy and Inexpensive 5 ingredient bean soup https://coleycooks.com/5bean-soup/ and one of my most popular Sicilian family recipes for Spiedini: https://coleycooks.com/spiedini-alla-siciliana/
I hope you find these links helpful! Let me know if there’s anything else I can do for you. π
Made this for my Italian dad and he loved it. I loved that it was not super heavy with breaded eggplant and it still tased delicious.
★★★★★
THis wa delicious I made today.. Did not use the pecorino cheese.. and still amazing. I did not measure the out the ingredients perfect. Will make for my daughter who is gluten free. Thank you for a great recipe. A staple recipe for me going forward
★★★★★
Thank you Fayth! So glad you enjoyed!