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Home » Recipes

Soup + Stew Recipes

Nothing beats a piping hot bowl of soup on a chilly night. Or, an ice cold cup of gazpacho on a hot day! Here you'll find my collection of healthy soup and stew recipes, including chilis, chowders, hearty stews and even cold soups. Recipes range from seafood, chicken, meat and vegetarian soups, as well as a few vegan options!

bowl of bean soup with a spoon sticking out

Easy + Inexpensive 5 Ingredient Bean Soup

close up of vegetable minestrone soup with parsley pistou herb drizzle

Vegetable Minestrone with Parsley Pistou

A bowl of lobster bisque with a spoon

Lobster Bisque

Chicken poblano white bean chili in red bowls. Tortilla strips, cilantro, and sour cream make wonderful toppings.

Chicken Poblano White Bean Chili

Hands cupping a bowl of chicken white bean soup.

30 Minute Pesto Chicken, Kale + White Bean Soup

Top view of three bowls of spicy carrot soup garnished with yogurt swirls.

20 Minute Spicy Carrot Soup with Yogurt + Sesame

Vertical shot of  table with slices of toasted bread next to a bowl of lobster clam chowder.

Lobster Corn Chowder

New England Clam Chowder | Simple, Classic, Delicious | ColeyCooks.com

New England Clam Chowder

Parsnip Cauliflower Soup with Puffed Quinoa (Video!)

Parsnip Cauliflower Soup with Puffed Quinoa

Chicken Tortilla Soup

Chicken Tortilla Soup

Cioppino with Barramundi (Video!)

Cioppino

Cranberry Bean Ribolita

Ribollita: Tuscan Bean + Kale Soup

Top view of a soup bowl of Irish beef stew next to a filled cast iron pot.

Kate's Irish Beef Stew

Black Bean Soup with Bacon + Beer

Black Bean Soup with Bacon + Beer

Potato chunks and a crust of bread in a white bowl of fish chowder.

Mom's Fish Chowder

Cream of Broccoli Soup

Close up of a shallow white bowl of spicy pumpkin soup topped with corn,

Spicy Pumpkin Soup with Corn and Crab Relish

Top view of a large bowl of watermelon gazpacho garnished with flowers.

Watermelon Gazpacho

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Hey! I'm Nicole Gaffney, but my friends all call me Coley. You should, too! Or call me Nicole. Whatever. Just don't call me late for dinner.

About Nicole Gaffney

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Summer Recipes

Overhead shot of a long white plate with four red and yellow tomatoes with breadcrumbs on top.

Easy Baked Goat Cheese Stuffed Tomatoes

Overhead shot of a platter of tomatoes with fried onions on top.

Heirloom Tomato Salad with Blue Cheese and Fried Shallots

A white ramekin of Tzatziki Sauce with pita triangles in the background.

Easy Homemade Greek Tzatziki Sauce

Clams with Bacon, Tomatoes + Jalapeños | ColeyCooks.com

Clams with Bacon, Tomatoes + Jalapeños

overhead shot of a platter with crab cakes and lemon wedges on top

Easy Maryland Jumbo Lump Crab Cakes

Close up of a pile of steamed crabs and corn on the cob.

Steamed Crabs Maryland Style

Salads

Overhead shot of a platter of tomatoes with fried onions on top.

Heirloom Tomato Salad with Blue Cheese and Fried Shallots

overhead shot of grilled halloumi and peaches with arugula, jalapeños and honey lemon vinaigrette

Grilled Halloumi + Peaches with Arugula, Jalapeños and a Honey Lemon Vinaigrette

A plate of spinach salad with a fork and a hand

Warm Spinach Salad with Pancetta + Goat Cheese

Thai flavored papaya salad piled up on a blue plate with a fork.

Thai Green Papaya Salad

Oval serving platter with a fork next to green bean tuna salad with lemon wedges.

Italian Tuna + Green Bean Salad

Top view of a serving bowl with raw corn and nectarine salad.

Raw Corn + Nectarine Salad

Fruit Based Desserts

Red Wine Poached Pear Tarte Tatin

Red Wine Poached Pear Tarte Tatin

Slice of blueberry pie a la mode on a dessert plate with a fork.

Grandma's Blueberry Pie

Maple Berry Breakfast Clafoutis

Ricotta Cheesecake with Plums | Coley Cooks

Ricotta Cheesecake with Plums

Meyer Lemon + Pistachio Sandwich Cookies | ColeyCooks.com

Meyer Lemon + Pistachio Sandwich Cookies

Blood Orange Almond Cake with Yogurt

Blood Orange Almond Cake with Yogurt

Vegetable Sides

A fork splitting a roasted head of breaded cauliflower on a plate.

Whole Roasted Cauliflower with Fish Sauce Vinaigrette

close up of zucchini fritters with dollop of yogurt on top

Zucchini Fritters with Lemon Herb Yogurt

Crispy Brussels Sprouts with Herbs + Pecorino

Crispy Roasted Brussels Sprouts with Pecorino + Herbs

Easy Shaved Asparagus Salad (Video!)

Easy Shaved Asparagus Salad

Shaved Summer Squash Salad with Thai Basil + Peanuts (Video!)

Thai Shaved Zucchini Salad

Fava beans topped with prosciutto cream, and freshly chopped chives.

Fava Beans with Prosciutto + Cream

Seafood Recipes

Clams with Bacon, Tomatoes + Jalapeños | ColeyCooks.com

Clams with Bacon, Tomatoes + Jalapeños

overhead shot of a platter with crab cakes and lemon wedges on top

Easy Maryland Jumbo Lump Crab Cakes

Close up of a pile of steamed crabs and corn on the cob.

Steamed Crabs Maryland Style

overhead shot of a bowl of pasta with clam sauce

Linguine alle Vongole - Pasta with Clam Sauce

a white plate with shrimp, lemon and bread

Easy New Orleans BBQ Shrimp

A bowl of lobster bisque with a spoon

Lobster Bisque

The Art of the Smoothie Bowl Cook Book is Out NOW!! Click the photo above to order.

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Nicole Gaffney, aka Coley, is a professionally trained chef, recipe developer, tv host and food writer. Learn More about Coley…

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