Easy Homemade Greek Tzatziki Sauce

This easy recipe for the Greek yogurt and cucumber sauce Tzatziki takes less than 20 minutes to make and is delicious served as a dip or as a sauce for grilled meats and veggies.  

A white ramekin of Tzatziki Sauce with pita triangles in the background.

A few years ago I had the pleasure of visiting Greece and tasted some of the best, most authentic Tzatziki (pronounced Taht-ZEE-kee) sauce of my life.

Everyone in Greece makes their Tzatziki sauce a little bit different, and this is my version. Serve it as a sauce for grilled Shrimp Skewers or Lamb Meatballs, as a dip with Quinoa Crackers, or dollop onto some Zucchini Fritters or Falafel.

This sauce is also known as Cacik in Turkey and Tarator in the Balkans.

For more sauce recipes, try my Sicilian eggplant caponata, lemon caper tartar sauce, or Creole remoulade sauce.

Why This Recipe Works

  • Beginner friendly recipe - anyone can make this!
  • Short list of basic ingredients.
  • It only takes 20 minutes to make.
  • Use it as a dip or a sauce - it goes great on everything!
Ingredient Notes

Greek Yogurt - For the best texture, you must use strained Greek yogurt. Full fat, whole milk yogurt will taste the best, but use whatever type of yogurt you prefer, just make sure it's a plain, strained, thick Greek style yogurt. My favorite Greek yogurt is from Cabot. You can also use sour cream in place of the yogurt, or use a combination of the two, for an even richer Tzatziki sauce.

Cucumber - I prefer English cucumbers for their thin skin and minimal seeds, but regular cucumbers work too-just peel, halve lengthwise, and remove some of the seeds with a spoon.

*Find the full ingredient list in the recipe card below!

Helpful Equipment

Overhead shot of a yellow plate with a bowl of Greek yogurt, dill and cucumber dip and pita wedges.

How to Make Tzatziki

  1. Use the small holes of a box grater to finely grate the garlic so that it makes a paste, then add it to a medium sized bowl. 
  2. Grate the onion the same way so that you get about ½ teaspoon of grated onion and its juice, then add it to the bowl.
  3. Use the large holes of the box grater to grate the cucumber. You should end up with about ¾ cup of grated cucumber. Add it to the bowl.

Pro Tip: For a thicker Tzatziki Sauce, wrap the grated cucumbers in a tea towel and squeeze out all of the liquid before mixing.

  1. Add the dill and yogurt to the bowl, season with salt and mix to combine. Add a teaspoon of lemon juice, taste, and add more as needed.
  2. Serve immediately or store in the refrigerator for up to 5 days. 

Tips for Success

  • Be careful with the grated onion - if you use too much and it will taste too strong. If you don't love onion, just leave it out.
  • For an extra thick Tzatziki, strain your yogurt even more by placing it in a cheesecloth or paper towel lined strainer and letting it sit, with a bowl underneath of it, for at least one hour or up to overnight. This will drain out more liquid from the yogurt, resulting in a super rich, thick and creamy Tzatziki Sauce. 
  • It's best to let the Tzatziki sit for a few hours before serving to let all of the flavors meld, but it will still taste great right after making. 
Overhead shot of a bowl of Tzatziki Sauce with dill sprigs and pita triangles.

FAQs

How should you serve Tzatziki sauce?

Tzatziki is traditionally served as a mezze or dip, as a sauce for grilled meats, veggies and seafood, and drizzled over gyros, falafel and other pita sandwiches. It's great served on the table as part of a light summer dinner with an assortment of grilled foods. There is no wrong way to eat Tzatziki!

What's the difference between Greek yogurt and regular yogurt?

Greek yogurt is simply regular yogurt that has been strained of it's excess liquid. Greek yogurt is thicker and creamier than regular yogurt which has a much looser texture.

How long will Tzatziki sauce stay good for?

Tzatziki is best eaten within 2-3 days, but it will keep for up to 5 days in a tightly sealed container in the refrigerator. If you plan on making your Tzatziki in advance, be sure to squeeze out the liquid from the cucumbers before mixing.

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A white ramekin of Tzatziki Sauce with pita triangles in the background.
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Easy Homemade Greek Tzatziki Sauce

This easy recipe for the Greek yogurt and cucumber sauce, Tzatziki takes less than 20 minutes to make and is delicious served as a dip or as a sauce for grilled meats and veggies.  
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3 cups
Calories: 110kcal

Ingredients

  • 1 clove garlic small, peeled
  • 1 very small piece of red onion peeled
  • 1 piece of a cucumber about 4-5 inches in length (abut ¾ cup grated)
  • 1-2 sprigs fresh dill minced (about 2 teaspoons)
  • 2 cups Greek yogurt whole milk / full fat recommended
  • salt to taste
  • 1-2 teaspoons fresh lemon juice to taste

Instructions

  1. Using the small holes of a box grater to finely grate the garlic so that it makes a paste, then add it to a medium sized bowl. 
  2. Grate the onion the same way so that you get about ½ teaspoon of grated onion and its juice, then add it to the bowl.
  3. Use the large holes of the box grater to grate the cucumber. You should end up with about ¾ cup of grated cucumber. Add it to the bowl.* (See note)
  4. Add the dill and yogurt to the bowl, season with salt and mix to combine. Add a teaspoon of lemon juice, taste, and add more as needed.
  5. Serve immediately or store in the refrigerator for up to 5 days. 

Notes

  • If using a standard cucumber that has a thick, waxy or tough skin, peel it first. Same goes for the seeds - if they are tough and/or large, use a spoon to remove them before grating.
  • Be careful with the grated onion - if you use too much and it will taste too strong. If you don't love onion, just leave it out.
  • For a thicker Tzatziki Sauce, wrap the grated cucumbers in a tea towel and squeeze out all of the liquid before mixing.
  • For an extra thick Tzatziki, strain your yogurt even more by placing it in a cheesecloth or paper towel lined strainer and letting it sit, with a bowl underneath of it, for at least one hour or up to overnight. This will drain out more liquid from the yogurt, resulting in a super rich, thick and creamy Tzatziki Sauce. 
  • It's best to let the Tzatziki sit for a few hours before serving to let all of the flavors meld, but it will still taste great right after making. 

Nutrition

Calories: 110kcal | Carbohydrates: 11g | Protein: 15g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 52mg | Potassium: 386mg | Fiber: 1g | Sugar: 7g | Vitamin A: 104IU | Vitamin C: 7mg | Calcium: 173mg | Iron: 0.4mg

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5 from 3 votes

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5 Comments

  1. 5 stars
    Made a similar recipe and found the raw garlic overpowering. How about roasting garlic first then squeezing out the paste?

  2. 5 stars
    Love your site! and absolutely love this recipe. So quick and simple and fresh. Perfect for the hot summer days 🙂

    1. Hey, Tanya! Thanks for your comment. I put this stuff on everything! Definitely perfect for summer. I'm in the process of changing up my site layout, so I hope you like it. Stay tuned!