- Butter for greasing
- 2½ cups berries (blackberries, blueberries, raspberries, sliced strawberries or a mix) plus more for serving, optional
- 4 large eggs
- ⅓ cup pure maple syrup
- 1 cup milk I prefer whole milk, but lower fat milk and non dairy milk also works
- 1 teaspoon lemon zest
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- ½ teaspoon cinnamon
- ½ cup all purpose flour
- whipped cream for serving, optional
- powdered sugar for serving, optional
Preheat the oven to 350 degrees.
Grease a pie plate, casserole dish or cast iron skillet liberally with butter.
Arrange the berries in the dish in an even layer.
Whisk together the eggs, maple syrup, milk, lemon zest, vanilla and salt until combined.
Slowly add the flour and cinnamon and whisk until no lumps remain.
Pour the batter over the berries and adjust the fruit so it remains evenly distributed as needed.
Bake for about 25 minutes until it's puffed, golden brown and just barely set. It should still jiggle a bit in the center.
Cool completely then transfer to the refrigerator for several hours until cold.
Dust with powdered sugar if desired, then slice and serve with extra berries and whipped cream (optional).
- It will puff during baking and settle as it cools. This is normal!
- For the best texture, don't overbake. The edges should be set but the center should still have a gentle wobble.
- Using frozen berries? Add them frozen directly to the dish.
Calories: 141kcal | Carbohydrates: 23g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 190mg | Potassium: 143mg | Fiber: 2g | Sugar: 14g | Vitamin A: 191IU | Vitamin C: 2mg | Calcium: 71mg | Iron: 1mg