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Home » Recipes

Soup + Stew Recipes

Nothing beats a piping hot bowl of soup on a chilly night. Or, an ice cold cup of gazpacho on a hot day! Here you'll find my collection of healthy soup and stew recipes, including chilis, chowders, hearty stews and even cold soups. Recipes range from seafood, chicken, meat and vegetarian soups, as well as a few vegan options!

Overhead close up of a bowl of La RIbollita Tuscan soup.

La Ribollita: Authentic Tuscan Soup

bowl of bean soup with a spoon sticking out

Easy + Inexpensive 5 Ingredient Bean Soup

close up of vegetable minestrone soup with parsley pistou herb drizzle

Vegetable Minestrone with Parsley Pistou

A bowl of lobster bisque with a spoon

Lobster Bisque

Chicken poblano white bean chili in red bowls. Tortilla strips, cilantro, and sour cream make wonderful toppings.

Chicken Poblano White Bean Chili

Hands cupping a bowl of chicken white bean soup.

30 Minute Pesto Chicken, Kale + White Bean Soup

Top view of three bowls of spicy carrot soup garnished with yogurt swirls.

20 Minute Spicy Carrot Soup with Yogurt + Sesame

Vertical shot of  table with slices of toasted bread next to a bowl of lobster clam chowder.

Lobster Corn Chowder

New England Clam Chowder | Simple, Classic, Delicious | ColeyCooks.com

New England Clam Chowder

Parsnip Cauliflower Soup with Puffed Quinoa (Video!)

Parsnip Cauliflower Soup with Puffed Quinoa

Chicken Tortilla Soup

Chicken Tortilla Soup

Cioppino with Barramundi (Video!)

Cioppino

Top view of a soup bowl of Irish beef stew next to a filled cast iron pot.

Kate's Irish Beef Stew

Black Bean Soup with Bacon + Beer

Black Bean Soup with Bacon + Beer

Potato chunks and a crust of bread in a white bowl of fish chowder.

Mom's Fish Chowder

Cream of Broccoli Soup

Close up of a shallow white bowl of spicy pumpkin soup topped with corn,

Spicy Pumpkin Soup with Corn and Crab Relish

Top view of a large bowl of watermelon gazpacho garnished with flowers.

Watermelon Gazpacho

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I'm Nicole Gaffney, but my friends all call me Coley. You should, too! I'm a chef and recipe developer specializing in seasonal, coastal Italian cooking. Here you'll find hundreds of time-tested, easy-to-follow recipes to help you become more confident in the kitchen!

About Nicole Gaffney

Looking for something?

Winter Recipes

Top view of a corner slice of lasagna bolognese on a white dinner plate with a fork.

Authentic Italian Lasagna Alla Bolognese

Close up of 3 slices of braciole over red sauce on a white plate with a fork.

Authentic Italian Beef Braciole

Top view of a cheesy casserole.

Incredible Baked Cauliflower Mac and Cheese

A close up of a dish of cauliflower au gratin with a spoon inside.

Easy Baked Cauliflower Gratin

Top view of a flourless chocolate cake with a cracked top and cardamom pods

Turkish Coffee Flourless Chocolate Cake

Top view close up of chocolate chunk cookies on a wood table.

Crispy Chewy Chocolate Chip Cookies

Christmas

Top view of a corner slice of lasagna bolognese on a white dinner plate with a fork.

Authentic Italian Lasagna Alla Bolognese

Close up of 3 slices of braciole over red sauce on a white plate with a fork.

Authentic Italian Beef Braciole

Two glasses of Coquito with cinnamon on top on a bed of Christmas tree branches and red and gold ornaments.

Coquito - Puerto Rican Eggnog

Overhead shot of a bowl of sugared cranberries.

Easy Sugared Cranberries

Top view of a cheesy casserole.

Incredible Baked Cauliflower Mac and Cheese

Overhead shot of a sliced tart with cranberries dotted throughout.

Easy Cranberry Tart with Almond Frangipane

Cookies + Bars

Cinnamon Toast Cookies

Cinnamon Toast Cookies

overhead shot of Espresso Brownies on light blue plate with coffee beans

Espresso Brownies

overhead shot of a marble table with random cookies in the corner and lots of scattered coffee beans

Chocolate Espresso Shortbread Cookies

A hand dunking a chocolate chip cookie into a glass of milk next to a serving platter of more cookies.

Paleo Chocolate Chunk Cookies

Top view of peanut butter cookies dipped in chocolate and sprinkled with sea salt spread out on a wood tabletop.

5 Ingredient Chocolate Dipped Peanut Butter Cookies

broken pignoli cookie on a gray surface surrounded by more cookies

Easy 5 Ingredient Italian Pignoli Cookies

Italian Recipes

This simple classic Italian pasta recipe relies on good quality ingredients and proper technique to shine. Rich and creamy pasta perfection!

Cacio e Pepe

overhead shot of a bowl of pasta with clam sauce

Linguine alle Vongole: Pasta with Clam Sauce

overhead shot of vegetable risotto with asparagus, chives, and rice scattered in the background

Spring Vegetable Risotto with Asparagus, Peas, Radishes and Leeks

A bowl of spaghetti with sun gold tomatoes and basil on a blue background.

No-Cook Fresh Sun Gold Tomato Pasta

Tomato Fennel Risotto

Tomato Fennel Risotto

Close up of 3 slices of braciole over red sauce on a white plate with a fork.

Authentic Italian Beef Braciole

Seafood Recipes

Clams with Bacon, Tomatoes + Jalapeños | ColeyCooks.com

Clams with Bacon, Tomatoes + Jalapeños

overhead shot of a platter with crab cakes and lemon wedges on top

Easy Maryland Jumbo Lump Crab Cakes

Close up of a pile of steamed crabs and corn on the cob.

Steamed Crabs Maryland Style

overhead shot of a bowl of pasta with clam sauce

Linguine alle Vongole: Pasta with Clam Sauce

a white plate with shrimp, lemon and bread

Easy New Orleans BBQ Shrimp

A bowl of lobster bisque with a spoon

Lobster Bisque

The Art of the Smoothie Bowl Cook Book is Out NOW!! Click the photo above to order.

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Nicole Gaffney, aka Coley, is a professionally trained chef, recipe developer, tv host and food writer. Learn More about Coley…

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