- 2 lbs English peas in the pod cleaned and dried
- 2 tablespoons olive oil
- freshly ground black pepper to taste
- flaky sea salt for finishing (such as Maldon)
Preheat your grill until very hot.
In a large bowl, toss the pea pods with olive oil, salt, and black pepper until evenly coated.
Place a perforated grill pan or tray on the grill to prevent the peas from falling through the grates.
Spread the pea pods in a single layer on the grill pan.
Toss once, close the grill, and cook for about 2 minutes.
Open the grill, toss the peas again, and continue cooking for another 2–3 minutes, or until the pods are nicely charred and tender-crisp.
Remove from the grill and transfer to a serving bowl. Sprinkle with flaky sea salt to finish.
Serve immediately, while hot.
- Look for pods that feel full when you run your fingers along them - this indicates plump, well-developed peas inside.
- Work in batches if necessary to avoid overcrowding the grill pan - you want each pod to have direct contact with the hot surface.
- The entire cooking process should take only 4-5 minutes total - any longer and you risk drying out the peas.
- Season generously with the flaky salt while the peas are still hot from the grill so it adheres properly.
- To eat, remove the peas from the pod with your teeth, as if you're eating edamame.
Calories: 246kcal | Carbohydrates: 33g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 11mg | Potassium: 553mg | Fiber: 13g | Sugar: 13g | Vitamin A: 1735IU | Vitamin C: 91mg | Calcium: 57mg | Iron: 3mg