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Overhead view of blistered green pea pods arranged on a white plate. The snap peas or English peas show caramelized edges from high-heat cooking with decorative pea tendrils and leaves as garnish. The bright green pods have a shiny, seasoned appearance.
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Grilled Peas in the Pod

These Grilled English Peas deliver the perfect seasonal treat - charred, smoky pods with sweet, tender peas inside.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 246kcal

Ingredients

  • 2 lbs English peas in the pod cleaned and dried
  • 2 tablespoons olive oil
  • freshly ground black pepper to taste
  • flaky sea salt for finishing (such as Maldon)

Instructions

  1. Preheat your grill until very hot.
  2. In a large bowl, toss the pea pods with olive oil, salt, and black pepper until evenly coated.
  3. Place a perforated grill pan or tray on the grill to prevent the peas from falling through the grates.
  4. Spread the pea pods in a single layer on the grill pan.
  5. Toss once, close the grill, and cook for about 2 minutes.
  6. Open the grill, toss the peas again, and continue cooking for another 2–3 minutes, or until the pods are nicely charred and tender-crisp.
  7. Remove from the grill and transfer to a serving bowl. Sprinkle with flaky sea salt to finish.
  8. Serve immediately, while hot.

Notes

  • Look for pods that feel full when you run your fingers along them - this indicates plump, well-developed peas inside.
  • Work in batches if necessary to avoid overcrowding the grill pan - you want each pod to have direct contact with the hot surface.
  • The entire cooking process should take only 4-5 minutes total - any longer and you risk drying out the peas.
  • Season generously with the flaky salt while the peas are still hot from the grill so it adheres properly.
  • To eat, remove the peas from the pod with your teeth, as if you're eating edamame.

Nutrition

Calories: 246kcal | Carbohydrates: 33g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 11mg | Potassium: 553mg | Fiber: 13g | Sugar: 13g | Vitamin A: 1735IU | Vitamin C: 91mg | Calcium: 57mg | Iron: 3mg
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