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Close-up of toast topped with chopped soft-boiled eggs, fresh herbs, and seasonings on a blue surface with more eggs visible in the background.
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Smashed Eggs on Toast with Butter + Spring Herbs

Perfectly jammy soft-boiled eggs smashed onto buttery rustic toast and finished with fresh spring herbs and flaky sea salt.
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 8 minutes
Servings: 2 servings
Calories: 304kcal

Ingredients

  • 4 large eggs
  • 2 large slices bakery bread
  • 2 tablespoons unsalted butter softened
  • 2 tablespoons chopped assorted soft fresh herbs such as parsley, dill, chives, tarragon, or chervil (use at least 2)
  • Flaky sea salt

Instructions

  1. Bring a medium pot of water up to a boil.
  2. Carefully drop the eggs into boiling water, then set a timer for 7 ½ minutes.
  3. While the eggs boil, prepare a bowl of ice water and set aside.
  4. When the eggs are finished, immediately place them into the ice water and let them sit for 5 minutes.
  5. Lightly toast the bread, let it cool a bit, then generously spread with butter.
  6. Carefully peel the eggs, then slice each one in half.
  7. Top each toast with two whole eggs, then use a butter knife to gently smash them into smaller pieces and distribute them around the toast.
  8. Sprinkle each toast generously with herbs and sea salt, then serve immediately.

Notes

  • The cooling step is essential for stopping the cooking process to achieve the perfect texture.
  • Adjust the cooking time based on your egg preference: 6-7 minutes for runnier yolks, 8-9 minutes for firmer but still soft yolks.
  • Season your eggs right before serving to keep the salt from drawing out moisture.
  • For the ultimate time-saver, boil a batch of eggs on Sunday and keep them unpeeled in the refrigerator for quick breakfasts throughout the busy work week.

Nutrition

Calories: 304kcal | Carbohydrates: 14g | Protein: 14g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 357mg | Sodium: 261mg | Potassium: 186mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1163IU | Vitamin C: 5mg | Calcium: 93mg | Iron: 3mg
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