For the Topping
- 3 tablespoons unsalted butter
- 1½ cups panko breadcrumbs
- 2 cloves garlic grated or finely minced
- ½ cup pecorino Romano cheese finely grated
- 1 tablespoon fresh parsley finely minced
For the Mac and Cheese
- 5½ cups milk
- 6 tablespoons unsalted butter plus more for buttering the dish
- ½ cup all-purpose flour
- 2 teaspoons kosher salt plus more for pasta water
- ¼ teaspoon nutmeg freshly grated
- ¼ teaspoon black pepper freshly ground
- ¼ teaspoon cayenne pepper
- 16 ounces extra sharp cheddar grated, about 4 cups
- 8 ounces Gruyere grated, about 2 cups
- 2 ounces pecorino Romano grated, about ½ cup
- ½ pound short-shaped pasta like shells, elbow macaroni or cavatappi
- 1 medium-large head cauliflower cut into florets*
Make the Topping
Melt the butter in a large skillet over medium heat.
Add the garlic and stir around for about 30 seconds, then add the breadcrumbs and continuously stir and toss around until evenly golden brown, about 5 minutes. Transfer to a bowl and allow to cool.
Once cool, stir in the pecorino Romano and parsley and set aside.
For the Mac and Cheese
Preheat the oven to 375℉ and butter a 9x13 inch (3 quart) casserole dish.
Fill a large pasta pot with water and bring to a boil.
Heat the milk either in the microwave or on the stove.
Melt the butter in a large saucepan, then add the flour and stir for about 1 minute.
Slowly pour in the hot milk while vigorously whisking. Continue whisking until the mixture bubbles and thickens, about 2 minutes.
Remove the pan from the heat, then stir in the salt, nutmeg, black pepper, cayenne pepper, and all but 2 cups of cheese (a mixture of all 3).
When the water is boiling, add the pasta and cook for exactly 6 minutes (set a timer).
Add the cauliflower to the boiling water with the pasta, stir, and cook for another 3 minutes.
Drain the pasta and cauliflower well, then combine with the cheese sauce and pour it into the prepared casserole dish.
Sprinkle the remaining 2 cups of cheese, then scatter the breadcrumbs on top.
Bake for about 30 minutes, until golden brown and bubbling on top. Allow to rest for 10 minutes before serving.
- *Substitute about 2 lbs or 5 heaping cups of frozen cauliflower florets.
- Read the recipe all the way through and prep all ingredients before starting.
- Make sure the milk is hot before adding it to the roux or it will cause the sauce to be lumpy.
- Cauliflower Mac and Cheese can be made up to 2 days in advance. Prepare but don't bake, then cover and refrigerate until ready to cook. Bring to room temperature for at least 30 minute before baking. Baking in a 375°F oven for about 30 minutes, or until bubbling and browned on top.
Calories: 590kcal | Carbohydrates: 36g | Protein: 28g | Fat: 37g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.4g | Cholesterol: 113mg | Sodium: 1081mg | Potassium: 472mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1182IU | Vitamin C: 26mg | Calcium: 789mg | Iron: 1mg