Garlic Honey
Garlic and honey are both great for immune support as well as when you feel a tickle in your throat. Putting them together makes it SO convenient to take when you need it.
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Servings: 1 pint
Calories: 1383kcal
Ingredients
- 1 large bulb or 2 smaller bulbs of garlic organic or locally grown is best
- 16 ounces raw honey
Instructions
- Separate and peel each clove of garlic, then cut into halves or quarters depending on size. It’s important to cut each piece of garlic at least once so that they release their allicin. Add to a mason jar, then cover with honey. Stir, then cover the jar and let sit at room temperature for at least 48 hours or up to a week.
- The garlic will still be quite potent at this point, but it is ready to be used. The garlic will mellow out and become more “candied” as time goes on. Store in the refrigerator for up to one year.
Notes
Yields about 1 pint
Nutrition
Calories: 1383kcal | Carbohydrates: 375g | Protein: 2g | Fat: 0.01g | Polyunsaturated Fat: 0.01g | Sodium: 19mg | Potassium: 248mg | Fiber: 1g | Sugar: 372g | Vitamin A: 0.3IU | Vitamin C: 3mg | Calcium: 33mg | Iron: 2mg