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Cast iron skillet filled with broccoli rabe, sausage, and chickpea pasta.

Chick Pea Pasta with Sausage + Broccoli Rabe

This easy recipe for Chick Pea Pasta with Italian Sausage + Broccoli Rabe is a healthy and satisfying dinner that can be on the table in 20 minutes! 
5 from 2 votes
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Course: pasta
Cuisine: Italian
Keyword: broccoli rabe, chick pea, easy, fast, gluten free, Italian, sausage
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 621kcal

Ingredients

  • 1 lb sweet Italian sausage removed from casing
  • 2 cloves garlic smashed
  • pinch of red chili flakes optional
  • salt as needed
  • 1 bunch broccoli rabe cut into 1-inch pieces
  • ½ lb short-shaped chick pea pasta such as cavatappi, rigatoni or shells
  • ¼ cup finely grated parmesan or pecorino Romano cheese plus more for serving
  • extra virgin olive oil for drizzling
  • finely chopped fresh parsley optional

Instructions

  • Bring a large pot of water up to a rolling boil.
  • While the water heats, start cooking the sausage. Break it up in a large skillet over medium-high heat. You can use a wooden spoon or spatula, but I find a potato masher works best. 
  • Add the garlic cloves and chili flakes (if using), then cook until the sausage is nicely browned. 
  • When the water is boiling, season generously with salt then add the broccoli rabe. Cook until al dente, about 2 minutes, then use a spider or handheld strainer to remove it from the water.
  • Drain the broccoli rabe well, then add it to the pan with the sausage and stir to combine. Let simmer over very low heat. 
  • Add the chick pea pasta to the water (make sure it's still at a rolling boil), stir, then cook according to package directions until al dente. 
  • Reserve a cup or two of pasta cooking water, then drain and rinse under cold water. 
  • Add the pasta to the pan with the sausage and broccoli rabe, turn up the heat and toss until well combined. Add pasta water a few splashes at a time along with the parmesan cheese, then continue tossing until it creates a nicely thickened sauce. 
  • Spoon pasta into bowls, then drizzle each with a bit of olive oil and sprinkle with parsley. Serve hot with more parmesan cheese for sprinkling.

Notes

*You can substitute ½ lb of regular wheat pasta, but if you do, skip the rinsing in step 7.

Nutrition

Calories: 621kcal | Carbohydrates: 35g | Protein: 34g | Fat: 41g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Cholesterol: 90mg | Sodium: 1008mg | Potassium: 409mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1530IU | Vitamin C: 14mg | Calcium: 198mg | Iron: 8mg