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My Everyday Smoothie

This is my recipe for my every day smoothie! It's the smoothie I start my morning with every single day to give me energy and nutrients to feel my best.
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Course: smoothie
Cuisine: breakfast
Keyword: açaí, berries, chia, everyday, flax, greens, heathy, hemp, kale, protein, recipe, smoothie, vegan, vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 516kcal
Author: Nicole Gaffney (ColeyCooks.com)

Ingredients

  • ½ frozen banana broken into pieces
  • ¾ cup frozen mixed berries
  • 1 scoop protein powder or collagen peptides
  • 1 teaspoon acai powder
  • 1 teaspoon maca powder
  • 1 teaspoon chia seeds
  • 1 teaspoon flax seeds
  • 1 teaspoon hemp seeds
  • ½ cup plain lowfat yogurt not Greek - it's too thick
  • 4-5 kale leaves stems included, but ends trimmed
  • ½ cup coconut water or more as needed

Instructions

  • Add all ingredients to a blender, then blend on high until totally smooth and no large chunks remain.
  • Add more coconut water a little bit at a time if the mixture is too thick and not belnding properly. Pour into a glass and drink immediately.

Video

Nutrition

Calories: 516kcal | Carbohydrates: 61g | Protein: 44g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 57mg | Sodium: 381mg | Potassium: 1865mg | Fiber: 20g | Sugar: 34g | Vitamin A: 23039IU | Vitamin C: 226mg | Calcium: 1002mg | Iron: 8mg