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How to Make Quinoa Crackers

Quinoa Crackers

This super easy recipe for quinoa crackers is gluten free, high in protein and fiber! They're crispy, crunchy, crazy healthy and super satisfying. 
5 from 1 vote
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Course: snacks
Cuisine: vegan
Keyword: crackers, crunchy, dairy free, easy, gluten free, healthy, plant based, quinoa, seeded, vegan
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 24 crackers
Calories: 37kcal

Ingredients

  • 1 cup white quinoa
  • 2 cloves garlic
  • ½ cup water or more as needed
  • 1 ½ teaspoons salt
  • 2 tablespoons olive oil
  • poppy seeds sesame seeds, hemp seeds, everything bagel mix, sea salt, or any other topping

Instructions

  • Pour the quinoa into a bowl, cover with cold water and allow to soak overnight.
  • Preheat the oven to 325 degrees.
  • Drain quinoa, then transfer to a blender with the garlic, ½ cup water and salt.
  • Blend on high, adding more water if needed to achieve a loose pancake batter. A looser batter will result in a thinner, lighter cracker, while a thicker batter will be a bit tougher.
  • Spread olive oil out onto a sheet pan lined with parchment paper. Pour the batter over the olive oil and spread out into an even thickness. Sprinkle with desired seed mixture, or leave plain.
  • Bake for about 30 minutes, or until browned and crisped all over (may take longer).
  • Allow to cool to room temperature, then break into pieces. Store in an airtight container for up to 1 month.

Video

Nutrition

Serving: 6crackers | Calories: 37kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 146mg | Potassium: 41mg | Fiber: 1g | Sugar: 0.003g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 4mg | Iron: 0.3mg