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Smoked Barramundi with Spring Vegetable Salad

  • Author: Nicole Gaffney (ColeyCooks.com)
  • Prep Time: 30 minutes plus brine time
  • Cook Time: 2 hours
  • Total Time: 2 hours 30 minutes
  • Yield: 6 servings 1x
  • Category: salad
  • Method: smoked
  • Cuisine: seafood

Description

This easy smoked fish salad with spring vegetables is a healthy and delicious recipe that can be enjoyed for brunch, dinner or lunch!


Scale

Ingredients

For the Barramundi

  • 1 1/2 lbs barramundi fillets, skin on or off
  • 3/4 cup brown sugar
  • 1/2 cup kosher salt
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 3 dried bay leaves, crushed
  • 2 quarts water
  • apple, cherry or peach wood chips for smoking

For the Salad

  • 1 shallot, minced
  • 1 lemon, juiced
  • 1/4 cup extra virgin olive oil
  • salt and pepper to taste
  • 1 medium carrot, scrubbed clean
  • 6 large asparagus spears, tough ends trimmed
  • 1 small beet, peeled
  • 2 medium radishes
  • 1 cup sugar snap peas, halved lengthwise
  • 2 cups arugula
  • 1 bunch chives, chopped into 1/2 inch pieces
  • 1 cup loosely packed flat leaf parsley leaves, stems removed

Instructions

  1. Place the barramundi fillets in a large, deep casserole dish or container. Whisk together the brown sugar, salt, onion powder, garlic powder, bay leaves and water until the sugar and salt have fully dissolved. Pour the mixture over the fish, cover and refrigerate for 4 hours.
  2. Remove the fillets from the brine and rinse under cold water, then pat very dry. Place the fillets on a rack and refrigerate, uncovered, for about 3-4 hours until the flesh feels tacky.
  3. Prepare a smoker with the wood chips and lightly oil the racks. Place the fillets on the racks and smoke at about 200 degrees until the flesh reaches an internal temperature of 145 degrees (about two hours, give or take). Remove from the smoker and cool to room temperature.
  4. In a large salad bowl, whisk together the shallot, lemon juice and olive oil with salt and pepper. Use a vegetable peeler to shave the carrot and asparagus spears into long, thin strips. Use a mandolin slicer to shave the beet and radishes into paper thin rounds. Add the shaved vegetables to the bowl along with the sugar snap peas, arugula, chives and parsley. Toss everything to coat in the dressing, then arrange on a platter.
  5. Pull pieces of the smoked fish away from the skin and arrange on top of the salad. Serve immediately.

Notes

  • Use the freshest, most colorful spring vegetables that you can find. Look for different colored carrots, watermelon radishes, golden and chioggia beets.

Nutrition

  • Serving Size: 4

Keywords: healthy, spring, vegetable, smoked, fish, salad, barramundi, easy, carrots, peas, radishes, arugula